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The Secret Sauce of News Trading: How Liquidity Pools Hold the Market Hostage

Forex liquidity pool strategy

Why Most Traders Get News Trading Wrong (And How You Can Beat the Market)

Ever heard the phrase “the market is rigged” and felt like throwing your laptop out the window? Well, the truth is… it’s not exactly rigged, but it is strategically manipulated. And if you’re diving into news trading without understanding liquidity pools, you’re basically walking into a casino blindfolded, expecting to win big. Spoiler alert: the house always wins.

But today, I’m pulling back the curtain on a game-changing approach that separates the pros from the rookies. We’re talking about how liquidity pools shape price movements and how you can exploit them to make precise, calculated trades during high-impact news events.

Let’s get into it—because after this, you’ll never look at news trading the same way again.

Liquidity Pools: The Hidden Hand Controlling News Trading

First, let’s address the elephant in the room: what the heck are liquidity pools?

In simple terms, liquidity pools are areas where large orders sit, waiting to be filled. Think of them as invisible checkpoints in the market where big players—banks, hedge funds, and institutions—place their orders. When price reaches these zones, it often triggers massive movements.

During news releases, these pools get exploited ruthlessly by smart money. Imagine a cat dangling a piece of string in front of a clueless kitten (retail traders). Every sharp move you see during news events? That’s just institutions playing cat and mouse, taking out retail traders before making their actual move.

Here’s how it works:

  1. Liquidity Grab: The market spikes up or down aggressively, hitting stop losses and liquidating positions.
  2. Fake Moves (Stop Hunts): The price reverses just as quickly, trapping traders who jumped in too soon.
  3. True Direction: After wiping out enough retail positions, institutions finally push price in the direction they originally intended.

Sounds brutal? It is. But once you learn to recognize these traps, you can trade like the institutions instead of being their lunch.

How to Use Liquidity Pools to Your Advantage

Now that you understand how liquidity pools operate, let’s get tactical. Here’s how you can flip the script and use these market traps to your advantage:

1. Map Out Key Liquidity Zones Before News Releases

  • Identify areas where retail traders’ stop losses are likely placed.
  • Look for previous highs and lows, as these often act as liquidity pools.
  • Use order flow analysis to detect where institutions might be stacking orders.

2. Watch for the Liquidity Grab (Don’t Chase the First Move!)

  • If price spikes rapidly, don’t FOMO in! Institutions are likely engineering liquidity grabs.
  • Wait for a clear rejection from a liquidity zone before entering.
  • Use lower time frames (1M, 5M) to confirm fakeouts and true direction.

3. Enter on the Retracement, Not the Initial Move

  • Smart traders don’t chase price; they enter after liquidity has been taken.
  • Look for a break of structure and enter on the retest.
  • Place stops just beyond the liquidity grab to avoid being shaken out.

Case Study: NFP Release & The Perfect Stop Hunt

Let’s take a real-world example: Non-Farm Payrolls (NFP)—a news event notorious for its whipsaw action.

  • Before release: Retail traders place buy and sell stop orders above and below recent highs/lows.
  • At release: The market violently spikes in both directions, stopping out early traders.
  • After the liquidity grab: Institutions finally pick a direction and ride the trend.

In a 2023 NFP report, price initially shot up 50 pips, took out stops, then immediately reversed, dropping 120 pips. Traders who FOMO’d in early? Wiped out. Traders who waited for the retracement? Huge profits.

Lesson: Always let the market reveal its hand before committing.

Expert Insights: What the Pros Say About Liquidity Pools

According to Michael J. Huddleston (ICT), one of the leading voices on institutional trading:

“Retail traders focus on indicators, but smart money focuses on liquidity. If you can find where the liquidity is, you can predict where price will go next.”

Another expert, Linda Raschke, a veteran trader, adds:

“The biggest money is made when the market manipulates weak hands out of their positions. The trick is knowing when that manipulation is happening.”

Your Next Steps: Turn This Into Profits

Now that you know how liquidity pools influence news trading, here’s your action plan:

  1. Study past news events and identify where liquidity grabs happened.
  2. Use tools like the StarseedFX Smart Trading Tool to map out liquidity zones.
  3. Join the StarseedFX community for daily insights and live news trading strategies.
  4. Stop chasing price—wait for the institutions to reveal their hand before entering.
  5. Develop a trading plan that accounts for liquidity grabs and stop hunts.

Final Thoughts: Are You Trading with the Sharks or Swimming with the Fish?

News trading isn’t about reacting—it’s about anticipating. If you understand liquidity pools, you can outmaneuver the market-makers instead of being their victim.

Next time there’s a major news event, don’t just throw trades blindly. Think like an institution, watch the liquidity pools, and trade with precision.

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Image Credits: Cover image at the top is AI-generated

PLEASE NOTE: This is not trading advice. It is educational content. Markets are influenced by numerous factors, and their reactions can vary each time.

Anne Durrell & Mo

About the Author

Anne Durrell (aka Anne Abouzeid), a former teacher, has a unique talent for transforming complex Forex concepts into something easy, accessible, and even fun. With a blend of humor and in-depth market insight, Anne makes learning about Forex both enlightening and entertaining. She began her trading journey alongside her husband, Mohamed Abouzeid, and they have now been trading full-time for over 12 years.

Anne loves writing and sharing her expertise. For those new to trading, she provides a variety of free forex courses on StarseedFX. If you enjoy the content and want to support her work, consider joining The StarseedFX Community, where you will get daily market insights and trading alerts.

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