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The Secret Weapon of Pro Traders: Mastering Supply & Demand Zones on the Daily Timeframe

Forex supply and demand trading on daily charts

Why Your Trades Keep Failing (And How the Daily Timeframe Fixes It)

Let’s be real—most traders approach the Forex market like a caffeine-fueled college student cramming for finals. They jump into lower timeframes, looking for quick wins, only to find themselves staring at the dreaded margin call screen. The culprit? Ignoring the daily timeframe and the power of supply and demand zones.

The daily timeframe is the holy grail that filters out market noise, making price action crystal clear. When you combine it with supply and demand zones, you gain an unfair advantage—almost like knowing what the market makers are up to before they even act.

But let’s break it down properly—how do you identify, draw, and trade supply and demand zones using the daily timeframe? And more importantly, how can you use this next-level technique to outsmart the crowd?

Step 1: Spotting True Supply and Demand Zones (Not the Fake Ones)

Most traders get this wrong—they slap lines on their charts and call them supply and demand zones. Big mistake. If you want to trade like the pros, you need to identify the zones that actually move the market.

Here’s the real method:

  • Look for Strong Moves: Supply and demand zones are born when price leaves an area explosively. Think of them as a springboard—if price bounces hard from a level, it means institutions were active there.
  • Wicks Tell the Story: Long wicks show rejection—these zones act as magnets for future price movements.
  • Volume Matters: Big players leave footprints. If a move happens with high volume, the zone is legit.

Pro Tip: If price revisits a supply or demand zone too many times, its power weakens. Think of it like a Black Friday sale—the first time, people rush in. But after the fifth sale? Meh.

Step 2: The Ultimate Guide to Drawing Perfect Zones

Most traders mark zones too wide or too narrow. Here’s the perfect balance:

  1. Find the origin of a sharp move (where price took off aggressively).
  2. Draw from the wick to the last candle body before takeoff.
  3. Expand the zone forward, keeping it on your chart as a battlefield for future price action.

Case Study: The GBP/AUD Example

Let’s take a real market example. On January 12, 2024, GBP/AUD formed a textbook demand zone around 1.8600. Price shot up 250 pips in a single day. A month later, price revisited that zone, tested it, and bounced again—this time rallying over 400 pips. Why? Because the demand zone was valid.

Step 3: Entry Tactics—How to Trade Supply & Demand Like a Sniper

Most traders enter trades like they’re throwing darts at a board—blindly hoping something sticks. Instead, use these elite tactics:

  • Limit Orders at the Edge of the Zone: This gets you in at the best price before the market reverses.
  • Confirmation Entries: Wait for a bullish engulfing candle at demand or a bearish engulfing at supply to confirm the zone.
  • The Break & Retest Trick: If price breaks a zone, wait for it to retest from the other side—this often leads to high-probability trades.

Ninja Tactic: Combine supply and demand zones with RSI or MACD divergence for an extra layer of confirmation.

Step 4: Risk Management—Because Even Pros Get It Wrong

Even the best setups fail. But risk management keeps you in the game. Here’s how:

  • Stop-Loss Strategy: Place your stop just outside the zone to avoid premature stop-outs.
  • Risk-to-Reward Ratio: Aim for at least 1:3 to ensure profitable trading.
  • Partial Exits: Lock in profits at key levels while letting a portion of your trade run.

Step 5: Using the Daily Timeframe for an Edge

Here’s why supply and demand zones on the daily timeframe work better than intraday trading:

  • Eliminates Noise: Say goodbye to fake breakouts from lower timeframes.
  • Bigger Moves: Daily timeframe zones often lead to 200+ pip trades instead of tiny 20-pip scalps.
  • Institutions Trade Daily Zones: Banks and hedge funds don’t care about 5-minute charts. They look at daily levels.

Final Thoughts: The Secret to Long-Term Success

Mastering supply and demand zones on the daily timeframe is a game-changer. It’s the difference between guessing and trading with precision. Start implementing these strategies today, and you’ll see why smart traders swear by them.

Your Next Steps:

✅ Backtest this strategy on at least 50 trades.

✅ Join our community for daily trade alerts and pro analysis: StarseedFX Community

✅ Grab our free trading plan to refine your strategy: Download Here

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Image Credits: Cover image at the top is AI-generated

PLEASE NOTE: This is not trading advice. It is educational content. Markets are influenced by numerous factors, and their reactions can vary each time.

Anne Durrell & Mo

About the Author

Anne Durrell (aka Anne Abouzeid), a former teacher, has a unique talent for transforming complex Forex concepts into something easy, accessible, and even fun. With a blend of humor and in-depth market insight, Anne makes learning about Forex both enlightening and entertaining. She began her trading journey alongside her husband, Mohamed Abouzeid, and they have now been trading full-time for over 12 years.

Anne loves writing and sharing her expertise. For those new to trading, she provides a variety of free forex courses on StarseedFX. If you enjoy the content and want to support her work, consider joining The StarseedFX Community, where you will get daily market insights and trading alerts.

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